Baby Food - Oats and Egg

Every mother has a story about their baby’s meal. If you have more kids then you probably will have more stories to tell.

Every child is unique in their own way. Every country has a diet of its own. Every mother has a thought of her own. If it’s your first baby, then you’ll probably get bombarded with advices from all your relatives. Everyone has a tale to tell.

Let me get straight to the point. Follow your guts. Start with small amounts of food for the first time.

This recipe is for my 10 months old baby. She has started eating grainy texture food. So I puree anything that is readily available in my pantry. Here is an easy recipe to feed your baby.

Cook 1 tsp of oats well in water and add an egg yolk. (You can add the whole egg). Cook well.

Oats is high in fibre and energy, contains good amount of minerals and vitamins. It is easily digestible and a good laxative. It is also known to increase the immunity.

Your developing baby needs all the proteins and omega fats, and eggs are an excellent source for this. Keep in mind; serve your baby completely well cooked eggs.

This recipe provides approximately 75 Calories.

Recipe by Zohra Sada