Yummy Italian pasta with the
Indian chilli spice. I don’t care what views you have on mixing Indian flavours
with Italian, but this pasta was Uh-ma-zing! Like really. Skip the chicken if
you want, add some chopped carrots and peas. Plus or minus. This bowl of pasta
was just too good and it is super simple.
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This recipe serves
4 people with 250 calories approximately.
SKIP the cheese
for low fat pasta giving approximately 193 calories per serving.
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Here is what you’ll need:
2 cups pasta fusilli/penne
1 cup minced chicken (optional)
1 medium onion
1 large red tomato
2 tbsp tomato paste
5 cloves garlic
2 tbsp olive oil
1 tbsp tomato ketchup
1 tbsp oregano
1 tbsp mixed Italian herbs
1 tsp red chilli powder
½ tsp black pepper powder
1/8th cube of stock
2 tbsp cheddar cream cheese (or
any other type)
Salt to taste
Method:
- In a large pot, bring salted water to a rolling boil and cook the pasta till al dente or firm to the bite.
- Drain the pasta and wash it with cold water to stop further cooking.
- In a large pot, heat the olive oil and fry the finely grated garlic till brown.
- Add the super finely chopped onion to the oil and sauté in medium flame.
- Meanwhile, blanch the whole tomato in hot water, peel off the skin and puree it.
- Add the chicken mince to onions along with salt and stock.
- Add the pureed tomato and cook the chicken in the sauce.
- Add the tomato paste and ketchup.
- Sprinkle the oregano and mixed Italian herbs along with red chili powder and black pepper.
- Once the tomato sauce is prepared, add the cooked pasta and mix well.
- Mix in the cheese along with a couple of tbsp of water and stir till all the pasta is coated well.
- Serve hot with olives.
Recipe by Zohra Sada


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