Vegetable Chopsuey Rice

This is an easy quick recipe and at the end of a week all the remaining vegetable at home could be used in the dish. The vegetables can be colorful and cut into fancy shapes if this is being served to kids. Chopsuey is an easy way to add a lot of fiber into a meal. This is a family recipe.

This recipe serves 4 people and one serving provides approximately 222 calories.

Ingredients:

1 Carrot

50 g cabbage

2-3 beans

1 Onion

1 tsp ginger & garlic paste

Salt & pepper as per taste

2 tbsp corn flour

1 tbsp Soya sauce

1 tbsp Butter

1 Cup rice

Method:

1. Wash and cook the rice. Keep separately.
2. Whisk together soya sauce, salt and corn flour and add enough water to make up to a cup. Keep aside.
3. Heat 1 Tbsp butter and add the ginger and garlic paste. Sauté it.
4. Then add the carrots, cabbage, onions and beans and stir-fry over high heat for a minute.
5. Add the sauce mixture and cook, stirring continuously. When the mixture thickens adjust salt and pepper. Keep aside.
6. Transfer rice to a serving dish, pour the vegetables over and serve.

Recipe by Chaya Ranasinghe